Dear Artist, I know you’re in there. I am writing this letter to tell you that the world needs your light. Each of us has a special set of gifts to share and you are the one and only you … Continue reading →

I’m a very sensitive person. At various stages in my life, this has caused me more difficulty than good and I’ve always seen it as a curse. When other kids would tease me, it would bother me more than most … Continue reading →

Today has been one of those days that’s been kicking my ass from the start. I’ve been dragging my feet since I got out of bed and the voice in my head has been whining, “I don’t feel like it” … Continue reading →

Our lives here on Earth are not meant to last forever. As surely as we were born, the day will come when we will die. This is part of the circle of life but when we try to comprehend it … Continue reading →

Life can be tricky sometimes. We think we know how it all works and then we discover that we’ve had it backwards all along or that it’s not what we thought at all. Most of us live our lives as … Continue reading →

I had a major revelation yesterday. I was scrolling through my Twitter feed and after a few minutes, I noticed that I was in a state of unease. I kept coming across tweets and posts about people doing their thing … Continue reading →

What if there was no such thing as mistakes? Would you take more chances in life? Would you play more full out? How would you be? Well this blog is going to challenge the mindset that many of us carry … Continue reading →

One of the things that we fear most in life is change. The greatest change we know of is from life to death and often times we relate to change as though it’s death itself.  No wonder change is so … Continue reading →

I’m writing this blog from 38,000 feet above the ground, on hour 17 of the 22-hour trek from Toronto to Sydney. Being on a plane for this long really forces you to be with yourself and to look at your … Continue reading →

This blog is about courage. It takes courage to step outside of your comfort zone, to go after your dreams, to follow your heart even when it leads you to unfamiliar or scary places, to let your light shine, to … Continue reading →

One of the first things we are taught as children is how to say “thank you”. Whether we ask for something and it is given to us, or someone does something for us, or we receive a gift, the importance … Continue reading →

Everyone’s got an opinion, their own version of the story, their completely subjective take on what’s going on in the world. And then of course, there are straight facts. What I’ve been noticing lately in my own experience is that … Continue reading →

“To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to either spend or waste and it is our decision what to do with it. … Continue reading →

The path of personal and spiritual development is a continual process. Though many of us believe that when we get to this goal or that achievement, we will be fully satisfied, there is no real defined end to the journey. … Continue reading →

Hey friends! Happy New Year! I’m excited to share my first video blog with you and even more excited that I put it together with my main man Mastin Kipp while I was visiting L.A. over the holidays. The vlog … Continue reading →

I love this time of year. Despite the cold weather here in Toronto, there’s always some extra warmth in the air around the Holidays. We get to come together with those we love and spend quality time. It’s an opportunity … Continue reading →

It’s hard to admit it when we make a mistake. It’s tough to say we’re sorry when we know we’ve screwed up or done someone wrong. We’ve all been there and it takes a certain amount of humility to swallow … Continue reading →

One of the hardest things to do in life is to let go. The more we love something, the more likely we are to hold on to it as tightly as we can. The more we want something, the more … Continue reading →

Today was one of those days when I woke up and for no apparent reason I was feeling a little lower in spirits than usual. I began to wonder why. Maybe it’s the cold, rainy, dreary weather and lack of … Continue reading →

We were born to love. All of us, regardless of any of the outer characteristics that distinguish us, have this in common. We all have love in our hearts and we all have access to an unlimited supply of it. … Continue reading →

Life is a gift, a beautiful and continuous stream of moments that carry the possibility of anything and everything that we can imagine. The best part about it is that it’s not the kind of gift that we only get … Continue reading →

When you go to someone’s house for the first time, you can learn a lot about what their expectations are by observing them in action. Do they wear shoes inside? If not, you know to take off your shoes at … Continue reading →

“Life is choices.” This simple saying has been one of my dad’s favorites for as long as I can remember. As I’ve grown older, I’ve come to understand and appreciate its deeper meaning, both in good times and bad. Life … Continue reading →

What if you already had everything you ever wanted and just didn’t realize it? What if every need or desire that was in your best interest was ready to be met and fulfilled abundantly and the only thing standing in … Continue reading →

In the confines of our own minds, it’s easy to convince ourselves that we’re all alone when times get tough and that whatever we’re going through is unique to us. We tell ourselves that it’s our problem and nobody can … Continue reading →

Good morning sunshine! One of the most amazing things about life is that every day we get a fresh start. The catch is that it’s up to us to turn a new leaf every day and that begins the moment … Continue reading →

Remember when you were a kid and you used to be afraid of things that were really harmless? Or better yet, that weren’t even real? The possibilities ranged from the dark to frogs to monsters in the closet. Regardless of … Continue reading →

One of the amazing things about life is that every day we get a fresh start. Every day we get the opportunity to learn a new lesson, grow a little more, deepen our connection to life, to each other and … Continue reading →

Most people have a very negative association with the word “failure”. That one little word carries so much weight in our minds and it tends be loaded with so much meaning and negative energy. I call it the other F-word. … Continue reading →

Relationships are one of the single most important aspects of our lives on this planet. For many of us, the joy we experience in life is directly proportional to our ability to share those experiences with others and much of … Continue reading →

Once a year, on that special day on the calendar that some of us look forward to for the remaining 364 days of the year, we celebrate the day we were born. At its very core, our birthday is a … Continue reading →

Remember when you were a kid and you used to let your imagination run wild? Anything you could conceive of would instantly come to life: monsters in the closet, made-up languages, and of course, imaginary friends. One needs only to … Continue reading →

I am writing this blog on Day 28 of a 30-day cleanse that has been one of the most profound spiritual experiences of my life. The cleanse, prescribed to me by none other than beloved TDL founder, Mastin Kipp, has … Continue reading →

An amazing phenomenon has been unfolding in my life over the past few months: as I’ve begun to learn to really love myself, to honor my personal truth and to shine my light, I have found myself connecting with so … Continue reading →

One of my favorite things to do is lie in bed before going to sleep or first thing in the morning, silence the chatter in my head, go deep within and let my imagination run free. In the space of … Continue reading →

Something amazing happens to me when the sun shines. My mood is uplifted, I have an extra pep in my step and life seems just a little bit sweeter. Unfortunately, I live in a city where warm weather and sunshine … Continue reading →

A smile is a beautiful thing. It’s a universal symbol of happiness and a force of nature. Yes, a force of nature. Have you ever observed what happens within you when you smile or better yet, forced yourself to smile … Continue reading →

If you look up the word “perfectionism” in the dictionary, it is defined as: “A personal standard, attitude or philosophy that demands perfection and rejects anything less.” Taking a closer look, there’s definitely some good stuff in there. In fact, … Continue reading →

We all have a vision of our own limitless potential and that which we aspire to become. Whether it’s in our personal lives, our creative endeavors or our careers, that vision is inside us and in moments of clarity and … Continue reading →